Blog

Do you struggle to find happiness in your life? If so, there are ways to increase your happiness. Try one (or all) of these easy, yet impactful practices the next time you are struggling to see the positives ... [Read More]

Have you seen the greeting card that quotes Oscar Wilde declaring: Be yourself: everyone else is taken? How is it that something that sounds so obvious can actually be difficult and confusing? First of all, “being yourself” ... [Read More]

Knowing the difference between bullying and conflict can help you detect whether or not your child is being bullied. Conflict is a part of everyday life. Learning to handle conflict is an important social skill for children to ... [Read More]

Bullying is described as an aggressive, intentional and repeated behavior towards another person that involves an imbalance of strength or power. There are several examples of bullying: Emotional (threats, social exclusion, intimidating gestures) Physical (hitting, punching, kicking) ... [Read More]

September 11-16, 2017 According to the CDC, suicide is the second leading cause of death for individuals ages 10-34. Suicide is a serious public health problem that can have lasting harmful effects on individuals, families, and communities. While ... [Read More]

An increased level of anxiety when taking a test is normal in students and can sometimes even motivate students to prepare and do well on a test. However, some students experience a high level of anxiety when ... [Read More]

Navigating school can be challenging at times for children, but it can also be a difficult time for parents. Have you ever had frustrating conversations with teachers or administration and felt like you were not being heard? ... [Read More]

Having a calm classroom is important for students and teachers and is an added benefit in the learning process. Students are often referred to School Counselors because they are having a hard time managing their emotions day-to-day in class. ... [Read More]

As summer ends and a new school year approaches, it is important that parents make positive changes within the family routine to ensure that their children start school on a positive note. Here are some simple skills ... [Read More]

A new mother knew something didn’t feel right, but didn’t know it was postpartum depression. For as long as I can remember, I’ve wanted to be a mom,” says Missy Nichols of Columbia, MO. When she and ... [Read More]

Missouri is no stranger to heat. Knowing how to care for yourself when the thermometer starts to rise is important. In case you are new to the area or need a reminder, here are a few tips ... [Read More]

With each passing week of summer, for sale signs seem to pop up more and more in area neighborhoods. With the excitement of a new home, comes the stress of moving. This stress isn’t just felt by ... [Read More]