Mindfulness

What is Mindfulness and why does it matter? Why did Time Magazine do a cover story on it recently? Mindfulness is the act of paying attention to what is happening in the present moment, with a non-judgmental attitude. It is a conscious effort to be fully aware of the...

What is Mental Illness?

Mental illnesses are medical conditions that can alter a person’s thinking, feeling, mood, relationships and daily functioning. Like diabetes or heart disease, mental illness is a medical condition that can result in a diminished capacity for coping with the ordinary...
Meet Tony: An LFCS School Counseling Client

Meet Tony: An LFCS School Counseling Client

Tony was referred to school counseling to address his problematic behavior issues in the classroom. He found himself in the office frequently, and was facing grade retention if he continued to be suspended for his behavior. Like many children, Tony had feelings that...

Addressing Anger in Children

Do you feel like you have an angry kid? Anger is a normal emotion that everyone feels sometimes. Some people can manage their anger appropriately, while others struggle with this. As children grow, they are learning how to cope with their feelings and anger. Here are...