Blog

According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unaware that they could be getting better sleep. Inadequate sleep can cause impaired memory and thought ... [Read More]

Understanding Depression Depression is a common condition that affects 1 in 10 Americans each year. It can affect a person of any age, race or social standing. People misunderstand depression to be sadness, or a down mood ... [Read More]

What is stress? Life asks a lot of us – spouses, jobs, arguments with friends, sick pets – and at a certain point we have more to deal with than we can handle emotionally.1 That’s when stress ... [Read More]

Blog by LFCS Therapist, Kelli Manoogian, MA, LPC Self-injury is a topic that is being brought up more frequently related to children and adolescents. Many parents are bewildered as to what self-injury is and how to address ... [Read More]

No vacation is worry-free. The weather can be bad, someone can get stung by a bee, luggage can be lost, etc., etc.  But, a few handy tips can mean a much more enjoyable family vacation for everyone.  Here ... [Read More]

Blog by LFCS Therapist, Tanya Lemmon, MSW, LCSW My husband and I will become first time parents this December! We are so excited but we also have admitted to each other the reality of our concerns about ... [Read More]

Do your children get enough exercise? It is important that children get adequate exercise in order to prevent physical health concerns and obesity. However, it is also extremely important for their mental health. It is recommended that ... [Read More]

Eating disorders are very serious and potentially life threatening conditions that affect millions of children, teenagers, and adults. According to the National Eating Disorders Association, 20 million women and 10 million men in the United States suffer ... [Read More]