Blog: Mental Health
Resources for National Suicide Prevention Month
In 2022, 49,500 people took their own lives in the U.S., the highest number ever*. Suicide is currently the 2nd leading cause of…
Combatting the Mental Health Epidemic: Jasmine’s Story
By now, many of us have heard that anxiety and depression are on the rise. Study after study has shown that many Americans,…
Keep Calm and Holiday On: Self-Care Ideas for the Holiday Season
It’s that time of year; the long awaited holiday season is upon us and has been flashing its colors in stores since November…
Surviving the Holidays
The late comedian George Burns often said, “happiness is having a large, loving, caring, close-knit family in another city.” Ha! Keeping a good…
Physical Health / Mental Health
Did you know that by improving your general physical health by exercising you are less at risk of developing mental illness? According to…
Social Media’s Impact on Teens
Social media has very much changed the way that people interact and its use today is higher than ever. We have access to…
What is Mental Illness?
Mental illnesses are medical conditions that can alter a person’s thinking, feeling, mood, relationships and daily functioning. Like diabetes or heart disease, mental…