Lauren’s Success

Lauren is a 21-year-old single mom who inspires all who have the privilege of meeting her. She works full-time at a local daycare and goes to college part-time. She became a client at LFCS over 3 years ago when she found out she was pregnant with her son.  At that...

Are you getting enough sleep?

According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unaware that they could be getting better sleep. Inadequate sleep can cause impaired memory and thought processes, depression, increased...

Emotional Health – Depression

Understanding Depression Depression is a common condition that affects 1 in 10 Americans each year. It can affect a person of any age, race or social standing. People misunderstand depression to be sadness, or a down mood that you can just snap out of. This isn’t the...

Gaming and the Parent-Child Relationship

Countless studies show how important it is for parents to play with their young children. The developmentally positive effects on social skills, physical and emotional regulation, and creativity are seemingly endless.   Parents fulfill roles as a teacher and guide as...

Emotional Health – Stress Management

What is stress? Life asks a lot of us – spouses, jobs, arguments with friends, sick pets – and at a certain point we have more to deal with than we can handle emotionally.1 That’s when stress kicks in.   It’s your response to danger You know the feeling – sweaty...