Getting back into the swing of school schedules can be an adjustment. Here are a few tips on how to make the best of the transition:

1. Prepare the night before or over the weekend.
2. Get adequate sleep. (8 to 10 hours)
3. Turn off electronic devices early.
4. Prepare healthy meals.
5. Keep the kids involved throughout the preparation process; this teaches the child skills needed in life.
6. Make a schedule and stick to it.
7. Communicate with your child/children.
8. Have fun and laugh often.
9. Develop relationships with the school staff.
10. Take care of yourself.

The post Surviving Back to School first appeared on Lutheran Family and Children's Services of Missouri.